Monday, January 23, 2012

Discover How To Lose 50 Pounds in 50 Days

Here's how to lose 50 pounds in 50 days. But first, you must understand that losing 50 pounds in 50 days isn't easy. Second, it's not 100% healthy. Third, the weight you lose won't all be fat. If you can accept those 3 things, then here are some guidelines to lose 50 pounds fast.

1.You must eat often. Seems strange, but true. Eating often keeps your metabolism running fast. This allows you to burn more calories every minute of the day that you aren't exercising. Now, you can eat more often, but you have to eat smaller meals.

2.Eat protein at every meal or snack. Protein is another thing that keeps your metabolism lightning quick. Plus it helps to slow down the absorption of carbohydrates that mess with your blood sugar levels.

3.You'll need to exercise twice a day to "supercharge" your
metabolism. By exercising more often, you "hit" your metabolism more often which trains it to work at a faster capacity for longer periods of time. Two 30-minute sessions are better than 1 1-hour workout.

4.Take fish oil pills. These healthy Omega 3 fats balance out all the
bad Omega 6 and Omega 9 fats that you get. Actually, Omega 6 and Omega 9 fats aren't necessarily bad... but they're too many of those compared to Omega 3 fats. You need the balance. Fish oil pills are probably the best long term weight loss supplement you can possibly take. I recommend at least 6 grams a day for weight loss.

5.Take extra virgin coconut oil. These are also healthy fats. But they work much quicker for weight loss. Research hasn't really pinpointed why extra virgin coconut oil can help women lose over 5 pounds in 10-15 days, but it may have to do with these fats converting to energy right away instead of being stored as bodyfat. Take 1 tablespoon twice a day. Just be careful when you take this because if you take it at the wrong time, you may gain weight.

6.Eat 3 apples a day as snacks or right before your meals. Apples are high in water content, high in fiber, and low in calories.

7.Eat breakfast. Here's a simple fact to know... 80% of fat people don't eat breakfast while 80% of skinny people do in fact eat breakfast. It's the most important meal you can eat. I suggest eating 3-4 scrambled eggs or a bowl of rolled oats oatmeal (not the instant oatmeal).

Now, those are some general guidelines to help you to lose 50 pounds in 50 days. Should you expect to lose 50 pounds in 50 days. No! Unless you dehydrate yourself to lose water weight and or starve yourself so that your body burns through your muscles (both ways are unhealthy).

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose weight... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, some of my suggestions above, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

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